Oriental Chicken Broccoli Recipe

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Oriental Chicken Broccoli
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Ingredients:

Directions:

  1. Mix together soup and cream in a large saucepan over medium low heat. Stir in mushrooms and simmer over low heat for 5 minutes; add chicken, water chestnuts, bamboo shoots and corn. Simmer all together for 10 minutes. Finally, stir in cooked broccoli and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.63 Kcal (1141 kJ)
Calories from fat 129.39 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 96.18mg 32%
Sodium 504.96mg 21%
Potassium 337.5mg 7%
Total Carbs 8.51g 3%
Sugars 0.71g 3%
Dietary Fiber 1.34g 5%
Protein 26.54g 53%
Vitamin C 2.7mg 4%
Iron 0.9mg 5%
Calcium 36mg 4%
Amount Per 100 g
Calories 145.84 Kcal (611 kJ)
Calories from fat 69.22 Kcal
% Daily Value*
Total Fat 7.69g 22%
Cholesterol 51.45mg 32%
Sodium 270.13mg 21%
Potassium 180.54mg 7%
Total Carbs 4.55g 3%
Sugars 0.38g 3%
Dietary Fiber 0.72g 5%
Protein 14.2g 53%
Vitamin C 1.4mg 4%
Iron 0.5mg 5%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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