Directions:
- Place in microwave safe dish and cook 3-5 minutes until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 206.78mg | 9% | |
| Potassium | 317.75mg | 7% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 86.2mg | 144% | |
| Iron | 1mg | 6% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.35 Kcal (295 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 7% | |
|---|---|---|---|
| Sodium | 186.08mg | 9% | |
| Potassium | 285.94mg | 7% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 2.48g | 11% | |
| Dietary Fiber | 2.5g | 11% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 77.5mg | 144% | |
| Iron | 0.9mg | 6% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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