Directions:
- Burgers: Mash beans and mix in remaning ingredients until well blended.
- Form into 4 patties.
- Heat oil in a large skillet over medium heat.
- Cook patties 3-4 minutes on each side until crusty and no longer pink inside.
- Sauce: Mix ingredients In a small bowl.
- Serve burger on a bun with lettuce, cucumber and sauce.
- NOTE: This burgers can also be grilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.12 Kcal (1667 kJ) | ||
| Calories from fat | 166.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 57.28mg | 19% | |
| Sodium | 813.39mg | 34% | |
| Potassium | 109.17mg | 2% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236.69 Kcal (991 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 29% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 19% | |
| Sodium | 483.59mg | 34% | |
| Potassium | 64.91mg | 2% | |
| Total Carbs | 27.55g | 15% | |
| Sugars | 5.05g | 34% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 6.8g | 23% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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