Orecchiette with Greens, Garbanzo Beans and Ricotta Salata (Giada De Laurentiis) Recipe

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Orecchiette with Greens, Garbanzo Beans and Ricotta Salata (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
  2. In a large skillet over medium-high heat, heat the oil. Add the garlic and cook until fragrant and lightly browned, about 2 minutes. Using a slotted spoon, remove the garlic and discard. Add the Swiss chard and cook until wilted. In batches, add the spinach and cook until wilted. Add the beans and tomatoes and cook for 5 minutes. Turn off the heat. Add the pasta, 1/2 of the cheese, and lemon zest. Toss well and thin out the sauce with a little pasta water, if needed.
  3. Transfer to a large serving bowl and season with salt and pepper. Sprinkle with the remaining cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.16 Kcal (3358 kJ)
Calories from fat 381.42 Kcal
% Daily Value*
Total Fat 42.38g 65%
Cholesterol 53.31mg 18%
Sodium 818.33mg 34%
Potassium 810.66mg 17%
Total Carbs 84.62g 28%
Sugars 6.26g 25%
Dietary Fiber 7.97g 32%
Protein 27.29g 55%
Vitamin C 49.8mg 83%
Iron 6.6mg 37%
Calcium 220mg 22%
Amount Per 100 g
Calories 211.54 Kcal (886 kJ)
Calories from fat 100.58 Kcal
% Daily Value*
Total Fat 11.18g 65%
Cholesterol 14.06mg 18%
Sodium 215.8mg 34%
Potassium 213.78mg 17%
Total Carbs 22.32g 28%
Sugars 1.65g 25%
Dietary Fiber 2.1g 32%
Protein 7.2g 55%
Vitamin C 13.1mg 83%
Iron 1.7mg 37%
Calcium 58mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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