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Orecchiette With Cannellini Beans and Spinach Recipe

Orecchiette With Cannellini Beans and Spinach Recipe

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Orecchiette With Cannellini Beans and Spinach

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Ingredients:

Serving

1 (12 oz) package orecchiette or 1 (12 oz) package other small-shaped pasta
2 tsp olive oil
3/4 cup onion, chopped
1/2 cup carrot, shredded
2 tsp garlic, minced
1/4 cup fresh parmesan cheese, shredded and divided
1 cup reduced-sodium fat-free chicken broth
2 tsp dried basil
1 (28 oz) can plum tomatoes, undrained and chopped
1 (16 oz) can cannellini beans, rinsed and drained
1 (6 oz) package fresh baby spinach
1/4 cup seasoned dry bread crumb

Directions:

Cook pasta according to package directions; drain.
Meanwhile, heat olive oil in a large skillet over medium heat.
Stir in onion, carrot, and garlic; saute 3 minutes.
Stir in 2 tablespoons Parmesan cheese and next 4 ingredients (everything except spinach and bread crumbs); simmer 5 minutes.
Stir in spinach, and cook 1 minute or until spinach is wilted.
Stir in pasta; cook until thoroughly heated.
Sprinkle pasta with remaining 2 tablespoons cheese and breadcrumbs before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.69 Kcal (413 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	4.4mg	1%
Sodium	228.82mg	10%
Potassium	128.03mg	3%
Total Carbs	11.54g	4%
Sugars	1.99g	8%
Dietary Fiber	1.6g	6%
Protein	4.64g	9%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	95.94 Kcal (402 kJ)
Calories from fat	33.85 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	4.28mg	1%
Sodium	222.46mg	10%
Potassium	124.46mg	3%
Total Carbs	11.21g	4%
Sugars	1.94g	8%
Dietary Fiber	1.55g	6%
Protein	4.51g	9%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	108.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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