Orchard Salad Recipe

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Ingredients:

Serving

1 head red leaf lettuce
1 head green leaf lettuce
1 tsp lemon juice
1 crisp red apple, thinly sliced (such as mcintosh
1 anjou pear, thinly sliced
2 tbsp apple cider
2 tbsp cider vinegar
1 tsp sugar
1/3 cup extra virgin olive oil
salt
coarse black pepper
8 oz sharp cheddar cheese, thinly sliced

Directions:

Coarsely chop lettuce.
Squeeze a little lemon juice over apples and pears and toss with greens.
Combine cider, vinegar and sugar in a bowl and whisk in oil in a slow stream.
Pour dressing over salad, season with salt and pepper, toss to combine and coat evenly.
Serve salad with a garnish of sliced sharp cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.47 Kcal (1815 kJ)
Calories from fat	206.13 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	19.28mg	6%
Sodium	635.45mg	26%
Potassium	312.84mg	7%
Total Carbs	47.54g	16%
Sugars	29.11g	116%
Dietary Fiber	2.44g	10%
Protein	8.38g	17%
Vitamin C	7.3mg	12%
Vitamin A	0.4mg	13%
Iron	2.4mg	14%
Calcium	212.3mg	21%

Amount Per 100 g
Calories	141.82 Kcal (594 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	35%
Cholesterol	6.31mg	6%
Sodium	207.91mg	26%
Potassium	102.35mg	7%
Total Carbs	15.55g	16%
Sugars	9.52g	116%
Dietary Fiber	0.8g	10%
Protein	2.74g	17%
Vitamin C	2.4mg	12%
Vitamin A	0.1mg	13%
Iron	0.8mg	14%
Calcium	69.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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