Orchard Cottage Chutney Recipe

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Orchard Cottage Chutney
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Ingredients:

Directions:

  1. Put the plums, tomatoes and vinegar into a large preserving pan. Bring to the boil and then simmer gently until very soft.
  2. Mince together the garlic, onions, raisins and apples or use a food processor to chop them finely. Add to the plum mixture with the sugar, salt and bag of spices. (see note below regarding spices).
  3. Heat gently until the sugar is dissolved. Bring to the boil and then simmer uncovered for about 2 hours, or until the chutney is well reduced and very thick. Stir occasionally to prevent sticking.
  4. Remove the bag of spices and spoon into hot sterilised jars and seal down.
  5. Allow jars to cool before labeling and store for 2-3 weeks before using.
  6. NOTE: Use a mixture of any or all of the following for the spices: Peppercorns, allspice berries, ginger, celery seeds, cloves, dried chillies or coriander seeds. Tie them up into a clean muslin bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.16 Kcal (1906 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 1188.1mg 50%
Potassium 924.03mg 20%
Total Carbs 118.19g 39%
Sugars 80.48g 322%
Dietary Fiber 9.84g 39%
Protein 4.29g 9%
Vitamin C 36mg 60%
Iron 3.6mg 20%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 72.87 Kcal (305 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 190.21mg 50%
Potassium 147.93mg 20%
Total Carbs 18.92g 39%
Sugars 12.88g 322%
Dietary Fiber 1.58g 39%
Protein 0.69g 9%
Vitamin C 5.8mg 60%
Iron 0.6mg 20%
Calcium 16.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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