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Orcas Island Crab and Egg Casserole Recipe

Orcas Island Crab and Egg Casserole Recipe

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Ingredients:

Serving

1 lb cooked crabmeat (preferably dungeness lumb crabmeat, picked over for shells and cartilage)
2 tbsp minced onions
1 3/4 cups grated swiss cheese
1/4 cup freshly grated parmesan cheese
1 tbsp unbleached all-purpose flour
1 1/2-2 tsp old bay seasoning
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/2 cup mayonnaise
6 large eggs
1 1/2 cups milk
2 tsp dijon mustard
1 tsp worcestershire sauce (the white wine variety , if available)
sour cream
minced fresh chives
capers

Directions:

Preheat oven to 375°; butter a 9-inch deep dish pie plate.
Layer the crab, onion, and cheeses in the dish.
In a bowl, mix together the flour, Old Bay seasoning, baking powder, salt, and pepper.
Whisk in the mayonnaise and eggs, combining just until uniformly yellow.
Add in the milk, mustard, and Worcestershire sauce; stir to combine.
Pour over crab mixture; bake 45-50 minutes or until puffed and golden brown.
Cool 10 minutes, then slice into wedges or squares; serve warm.
Garnish, if desired, with sour cream, chives, and capers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.42 Kcal (1509 kJ)
Calories from fat	223.46 Kcal
		% Daily Value*
Total Fat	24.83g	38%
Cholesterol	175.51mg	59%
Sodium	430mg	18%
Potassium	198.58mg	4%
Total Carbs	6.45g	2%
Sugars	3.08g	12%
Dietary Fiber	0.19g	1%
Protein	26.91g	54%
Vitamin C	0.4mg	1%
Iron	1mg	5%
Calcium	358.8mg	36%

Amount Per 100 g
Calories	187.45 Kcal (785 kJ)
Calories from fat	116.22 Kcal
		% Daily Value*
Total Fat	12.91g	38%
Cholesterol	91.28mg	59%
Sodium	223.64mg	18%
Potassium	103.28mg	4%
Total Carbs	3.35g	2%
Sugars	1.6g	12%
Dietary Fiber	0.1g	1%
Protein	14g	54%
Vitamin C	0.2mg	1%
Iron	0.5mg	5%
Calcium	186.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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