Directions:
- Preheat oven to 375°; butter a 9-inch deep dish pie plate.
- Layer the crab, onion, and cheeses in the dish.
- In a bowl, mix together the flour, Old Bay seasoning, baking powder, salt, and pepper.
- Whisk in the mayonnaise and eggs, combining just until uniformly yellow.
- Add in the milk, mustard, and Worcestershire sauce; stir to combine.
- Pour over crab mixture; bake 45-50 minutes or until puffed and golden brown.
- Cool 10 minutes, then slice into wedges or squares; serve warm.
- Garnish, if desired, with sour cream, chives, and capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.42 Kcal (1509 kJ) | ||
| Calories from fat | 223.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 175.51mg | 59% | |
| Sodium | 430mg | 18% | |
| Potassium | 198.58mg | 4% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 358.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 187.45 Kcal (785 kJ) | ||
| Calories from fat | 116.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 38% | |
|---|---|---|---|
| Cholesterol | 91.28mg | 59% | |
| Sodium | 223.64mg | 18% | |
| Potassium | 103.28mg | 4% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 14g | 54% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 186.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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