Orangey Herb and Oat-Crusted Chicken Tenders (Robin Miller) Recipe

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Orangey Herb and Oat-Crusted Chicken Tenders (Robin Miller)
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Ingredients
11
Count
Nutrition
449
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large zip-top plastic bag, combine the oats, flour, oregano, thyme, garlic powder, onion powder, salt, and black pepper. Seal the bag and shake to combine. Using a brush or spoon, coat the chicken pieces all over with the marmalade. Add the chicken to the oat mixture, seal the bag, and shake to coat the pieces evenly.
  2. IF YOU'RE STOPPING HERE:
  3. Refrigerate the chicken for up to 3 days or freeze for up to 3 months. Thaw completely in the refrigerator or microwave for about 4 minutes on LOW before baking.
  4. WHEN YOU'RE READY TO EAT:
  5. Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray. Transfer the chicken pieces from the bag to the prepared baking sheet and spray the tops of them with cooking spray. Bake until golden brown and cooked through, about 20 minutes (no need to turn them). Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.16 Kcal (1881 kJ)
Calories from fat 181.93 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 36.85mg 12%
Sodium 991.55mg 41%
Potassium 538.14mg 11%
Total Carbs 48.89g 16%
Sugars 17.31g 69%
Dietary Fiber 5.28g 21%
Protein 19.47g 39%
Vitamin C 1.5mg 3%
Iron 2.1mg 12%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 237.5 Kcal (994 kJ)
Calories from fat 96.2 Kcal
% Daily Value*
Total Fat 10.69g 31%
Cholesterol 19.48mg 12%
Sodium 524.29mg 41%
Potassium 284.55mg 11%
Total Carbs 25.85g 16%
Sugars 9.15g 69%
Dietary Fiber 2.79g 21%
Protein 10.3g 39%
Vitamin C 0.8mg 3%
Iron 1.1mg 12%
Calcium 48.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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