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Orange Walnut Mousse With Fudge Sauce, 120 Calories Recipe

Orange Walnut Mousse With Fudge Sauce, 120 Calories Recipe

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Orange Walnut Mousse With Fudge Sauce, 120 Calories

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Ingredients:

Serving

4 oz sugar-free non-fat vanilla yogurt
1 tsp artificial sweetener
1 tsp powder sugar-free orange jello
2 walnut halves, chopped
2 tbsp fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

Directions:

Chop walnuts.
Stir artificial sweetener & Sugar-free Orange Jello powder into yogurt.
Spoon into dessert cups.
Top with fudge sauce & chopped walnuts.
*Emphasis is on non-alkalinized cocoa because alkalinization (Dutch process) destroys the antioxidants. Hershey's is good, the little brown box in baking aisles. Trader Joes' cocoa is also very good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.74 Kcal (648 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	120.59mg	5%
Potassium	3.4mg	0%
Total Carbs	27.68g	9%
Sugars	22.89g	92%
Dietary Fiber	2.15g	9%
Protein	4.03g	8%
Calcium	0.5mg	0%

Amount Per 100 g
Calories	102.62 Kcal (430 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	9%
Sodium	79.98mg	5%
Potassium	2.26mg	0%
Total Carbs	18.36g	9%
Sugars	15.18g	92%
Dietary Fiber	1.43g	9%
Protein	2.67g	8%
Calcium	0.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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