Orange, Tomato, Broccoli, and Sweet Onion Salad With Orange Vina Recipe
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Directions:
- Steam broccoli until crisp-tender and put in a large bowl.
- Cut peel and white from oranges.
- Holding oranges over a small bowl, break apart into slices and then cut the slices into thirds- catching the juice in the bowl.
- Add orange pieces, tomatoes, basil and onions to the bowl with the broccoli.
- Add oil, vinegar and orange peel to the bowl with the orange juice; whisk until combined.
- Season dressing with salt and pepper to taste and pour over broccoli; toss to coat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.39 Kcal (739 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 24.83mg | 1% | |
| Potassium | 687.81mg | 15% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 19.02g | 76% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 130.7mg | 218% | |
| Iron | 0.5mg | 3% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.64 Kcal (212 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 10% | |
|---|---|---|---|
| Sodium | 7.13mg | 1% | |
| Potassium | 197.48mg | 15% | |
| Total Carbs | 8.14g | 9% | |
| Sugars | 5.46g | 76% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 37.5mg | 218% | |
| Iron | 0.1mg | 3% | |
| Calcium | 29.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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