Directions:
- Add apricots to boiling water and let sit 8 hours or overnight (not included in prep time).
- In a blender, puree apricots and their water. add orange juice and blend till combined.
- Pour mix into 2 glasses and carefully spoon 1 tablespoon yogurt on top of each, then sprinkle 1/2 tsp brown sugar on yogurt. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.64 Kcal (82 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.29mg | 0% | |
| Potassium | 82.11mg | 2% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 4.2mg | 0% | |
| Potassium | 266.65mg | 2% | |
| Total Carbs | 16.36g | 2% | |
| Sugars | 13.12g | 16% | |
| Dietary Fiber | 2.12g | 3% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 30.2mg | 16% | |
| Iron | 0.4mg | 1% | |
| Calcium | 38.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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