Ingredients:
- 1 orange
- 6 oz natural yoghurt (any thickish non-set yoghurt works welland greek yoghurt is particularly good)
Directions:
- Squeeze the orange to extract its juice.
- Put the dried apricots into a small saucepan with the orange juice and water, bring it to the boil then simmer with a lid on for 10 minutes, adding the Grand Marnier towards the end of the cooking time.
- When the fruit is tender, puree the apricot mixture. Taste it, and add a splash more Grand Marnier if you wish. You should have a thick puree (although the exact consistency doesn't really matter; if it is runnier, you just get a runnier dessert!).
- Leave the apricot mixture to cool, then spread it neatly in a small glass serving dish.
- Spread the yoghurt evenly on top, making sure that all of the apricot mixture is covered.
- In a small bowl, mix the cinnamon and brown sugar, breaking up any lumps, then sprinkle this mixture evenly and thickly over the yoghurt so that the whole surface is covered.
- Place in the fridge for at least three hours, until ready to serve.
- The cinnamon-sugar dissolves into the surface of the yoghurt, creating a gorgeous dark syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.17 Kcal (1223 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 10.14mg | 0% | |
| Potassium | 738.52mg | 16% | |
| Total Carbs | 64.22g | 21% | |
| Sugars | 46.74g | 187% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Sodium | 5.46mg | 0% | |
| Potassium | 397.78mg | 16% | |
| Total Carbs | 34.59g | 21% | |
| Sugars | 25.18g | 187% | |
| Dietary Fiber | 3.48g | 26% | |
| Protein | 2.17g | 8% | |
| Vitamin C | 9.7mg | 30% | |
| Iron | 1.4mg | 15% | |
| Calcium | 34.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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