Directions:
- Spray small frying pan with nonstick spray and heat over medium-high.
- Add egg whites to heated pan; add cheese once eggs have turned white, stirring gently. Season to taste with thyme, salt, and freshly ground pepper.
- Toast bread and spread with marmalade. Spoon softly scrambled egg whites onto toast and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.25 Kcal (993 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 538.85mg | 22% | |
| Potassium | 189.64mg | 4% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 179.05 Kcal (750 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 9% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 5% | |
| Sodium | 406.68mg | 22% | |
| Potassium | 143.12mg | 4% | |
| Total Carbs | 21.71g | 10% | |
| Sugars | 11g | 58% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 12.69g | 34% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 185.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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