Directions:
- Combine all ingredients except the chicken in a bowl and mix. Place the chicken breasts in a freezer bag pour the marinade over the chicken, freeze.
- Serving Day: Thaw completely. Grill 4-6 inches from the heat source for 35-40 minutes. Or bake in a 375F oven for 40 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.09 Kcal (289 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 583.22mg | 24% | |
| Potassium | 87.72mg | 2% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.05 Kcal (842 kJ) | ||
| Calories from fat | 109.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 6% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 2% | |
| Sodium | 1697.03mg | 24% | |
| Potassium | 255.25mg | 2% | |
| Total Carbs | 14.11g | 2% | |
| Sugars | 4.84g | 7% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 9.93g | 7% | |
| Vitamin C | 16.4mg | 9% | |
| Iron | 1.1mg | 2% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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