Orange Sweet Potato Souffle Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

2 cups peeled, cubed sweet potato
3/4 cup evaporated skimmed milk
1/2 cup frozen egg substitute, thawed
1/4 cup firmly packed brown sugar
1 tbsp frozen orange juice concentrate, thawed and undiluted
1 tbsp triple sec or other orange-flavored liqueur
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/4 tsp salt
1/4 tsp ground nutmeg
3 egg whites

Directions:

Cook sweet potato in boiling water to cover 15 minutes or until tender; drain. Transfer sweet potato to a large bowl. Beat at medium speed of an electric mixer until smooth. Add milk and next 8 ingredients; beat at low speed until blended.
Beat egg whites at high speed of an electric mixer until stiff peaks form. Fold one-third of beaten egg whites into sweet potato mixture; fold in remaining egg whites. Spoon mixture into an ungreased 2-quart souffle dish. Bake, uncovered, at 325° for 55 minutes or until golden. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.42 Kcal (822 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Cholesterol	113.37mg	38%
Sodium	327.26mg	14%
Potassium	408.92mg	9%
Total Carbs	26.55g	9%
Sugars	19.04g	76%
Dietary Fiber	1.53g	6%
Protein	15.01g	30%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	15%
Iron	1.2mg	6%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	156.59 Kcal (656 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	4%
Cholesterol	90.38mg	38%
Sodium	260.9mg	14%
Potassium	326mg	9%
Total Carbs	21.17g	9%
Sugars	15.18g	76%
Dietary Fiber	1.22g	6%
Protein	11.97g	30%
Vitamin C	4.4mg	9%
Vitamin A	0.4mg	15%
Iron	0.9mg	6%
Calcium	107.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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