Orange Spinach Salad for One Recipe

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Orange Spinach Salad for One
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Ingredients:

Directions:

  1. Wash spinach and lay out on plate. On top add artificial crabmeat, tangerine, blueberries, and almonds. Raspberry Hazelnut Vinaigrette over all. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.74 Kcal (1803 kJ)
Calories from fat 256.94 Kcal
% Daily Value*
Total Fat 28.55g 44%
Sodium 647.68mg 27%
Potassium 356.63mg 8%
Total Carbs 19.55g 7%
Sugars 7.84g 31%
Dietary Fiber 5.77g 23%
Protein 29.74g 59%
Vitamin C 19.6mg 33%
Iron 1.8mg 10%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 162.76 Kcal (681 kJ)
Calories from fat 97.09 Kcal
% Daily Value*
Total Fat 10.79g 44%
Sodium 244.73mg 27%
Potassium 134.76mg 8%
Total Carbs 7.39g 7%
Sugars 2.96g 31%
Dietary Fiber 2.18g 23%
Protein 11.24g 59%
Vitamin C 7.4mg 33%
Iron 0.7mg 10%
Calcium 23.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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