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Orange Spiced Carrots Recipe

Orange Spiced Carrots Recipe

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Ingredients:

Serving

orange spiced carrots
2-1/2 cups carrots, thinly sliced
3/4 cup water
1-1/2 cups orange juice
1 tbsp brown sugar
1-1/2 tbsp cornstarch
1/8 tsp ginger
1/8 tsp nutmeg
chopped parsley, to garnish
cook carrots in water, covered , until tender, 20 to 30 minutes. drain. combine remaining ingredients, except parsley, in bowl. stir well. stir into carrots. cook and stir till sauce thickens and bubbles. sprinkle with parsley before serving.

Directions:

Although the recipe says to thinly slice the carrots, I usually slice them thicker and I steam them instead of boiling - just my preference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.76 Kcal (267 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	38.65mg	2%
Potassium	297.2mg	6%
Total Carbs	14.96g	5%
Sugars	9.19g	37%
Dietary Fiber	1.63g	7%
Protein	1.16g	2%
Vitamin C	34.2mg	57%
Vitamin A	0.5mg	18%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	42.89 Kcal (180 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	26mg	2%
Potassium	199.93mg	6%
Total Carbs	10.06g	5%
Sugars	6.18g	37%
Dietary Fiber	1.1g	7%
Protein	0.78g	2%
Vitamin C	23mg	57%
Vitamin A	0.4mg	18%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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