Directions:
- Combine orange juice and chicken broth in a medium saucepan; bring to a boil. Stir in couscous and orange rind; cover and remove from heat. Let stand 5 minutes.
- Spoon mixture evenly into 6 (6-ounce) custard cups coated with cooking spray. Invert onto a serving platter; sprinkle with almonds. Garnish with orange rind strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.25 Kcal (256 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 13.46mg | 1% | |
| Potassium | 147.16mg | 3% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.8 Kcal (284 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 14.9mg | 1% | |
| Potassium | 162.9mg | 3% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 3.95g | 14% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 23.6mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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