Directions:
- Bring a couple inches of water to a boil in a large skillet.
- Add the florets, orange rind and salt, cover and simmer until tender; about 6 minutes.
- Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl.
- Return pan to heat, add extra virgin olive oil and heat over medium heat.
- Add shallots and cook until soft, about 3 to 4 minutes.
- Add broccoli & cauliflower and turn to coat.
- Squeeze the orange juice over the pan and toss veggies again.
- Season the orange scented broccoli & cauliflower with salt & pepper, to your taste.
- Garnish with sliced scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.1 Kcal (859 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 64.58mg | 3% | |
| Potassium | 822.61mg | 18% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 127.3mg | 212% | |
| Iron | 1mg | 6% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 17% | |
|---|---|---|---|
| Sodium | 22.18mg | 3% | |
| Potassium | 282.59mg | 18% | |
| Total Carbs | 8.18g | 8% | |
| Sugars | 3.84g | 45% | |
| Dietary Fiber | 2.27g | 26% | |
| Protein | 2.13g | 12% | |
| Vitamin C | 43.7mg | 212% | |
| Iron | 0.3mg | 6% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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