Directions:
- Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. Garnish with sliced scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 32.29mg | 1% | |
| Potassium | 411.3mg | 9% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Sodium | 22.18mg | 1% | |
| Potassium | 282.59mg | 9% | |
| Total Carbs | 8.18g | 4% | |
| Sugars | 3.84g | 22% | |
| Dietary Fiber | 2.27g | 13% | |
| Protein | 2.13g | 6% | |
| Vitamin C | 43.7mg | 106% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Fingerling Potatoes with Tarragon Sauce
Fingerling potatoes, Kosher salt and 9 more.. -
Spinach Salad with Beets and Oranges
Navel oranges, Torn spinach and 7 more.. -
Tennille's Italian Pasta Salad
Fresh broccoli florets, Fresh cauliflower florets, Butter and 7 more.. -
African-Spiced Broccoli-And-Cauliflower Salad
Broccoli floret, Cauliflower floret and 13 more.. -
Spiced Broccoli and Cauliflower Salad
Broccoli floret, Cauliflower floret and 11 more.. -
Creamy Roasted Cauliflower And Artichoke Soup
Head of cauliflower, Artichoke hearts and 8 more.. -
Cream of Mushroom Casserole, by Rachael Ray
Extra virgin olive oil, Butter and 17 more.. -
Cajun Portobello Sandwich With Avocado and Remoulade
Sea salt, Extra virgin olive oil, Shallots, chopped and 21 more.. -
Lentil Burgers with Lemon-Basil Mayonnaise (Giada De Laurentiis)
Extra-virgin olive oil, Shallots, minced, Kosher salt and 16 more.. -
Open-Faced Sandwiches with Mushrooms and Fried Eggs
Extra-virgin olive oil, divided, Sliced shallots, divided and 10 more.. -
Duck Confit
Salt, Garlic , smashed, Shallot, peeled and sliced, Thyme and 4 more..
Also Try
-
Broccoli and Cauliflower with Pine Nuts and Raisins
Broccoli florets, Cauliflower florets and 6 more.. -
-
-
-
-
-
-
Broccoli and Cauliflower in Mustard Sauce
Unsalted butter, softened, Dijon mustard, Lemon juice and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
