Directions:
- Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.
- Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Potassium | 118.56mg | 3% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 34.7mg | 58% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 10% | |
|---|---|---|---|
| Potassium | 163.98mg | 3% | |
| Total Carbs | 10.87g | 3% | |
| Sugars | 8.15g | 24% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 48mg | 58% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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