Amount Per 1 Serving
Calories	361.02 Kcal (1512 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	852.02mg	36%
Potassium	426.21mg	9%
Total Carbs	70.63g	24%
Sugars	15.95g	64%
Dietary Fiber	8.59g	34%
Protein	11.43g	23%
Vitamin C	24.5mg	41%
Iron	3.6mg	20%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	249.07 Kcal (1043 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	8%
Sodium	587.82mg	36%
Potassium	294.05mg	9%
Total Carbs	48.73g	24%
Sugars	11.01g	64%
Dietary Fiber	5.93g	34%
Protein	7.89g	23%
Vitamin C	16.9mg	41%
Iron	2.5mg	20%
Calcium	26.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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