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Tomato-and-Mango Salad with Curry-Orange Vinaigrette Recipe

Tomato-and-Mango Salad with Curry-Orange Vinaigrette Recipe

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Tomato-and-Mango Salad with Curry-Orange Vinaigrette

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

2 cups fresh orange juice (about 6 oranges)
1 tbsp vegetable oil
1 tsp curry powder
1/8 tsp salt
3 medium tomatoes (about 1 1/2 lb), cored and cut into 3/4-inch-thick wedges
2 medium mangoes (about 2 lb), peeled, pitted , and cut into 1/2-inch-thick strips
1 tbsp thinly sliced mint leaves

Directions:

Bring the orange juice to a boil in a medium saucepan. Reduce the heat to medium, and cook until reduced to 1/2 cup (about 25 minutes). Remove from heat. Stir in oil, curry powder, and salt. Cool to room temperature.
Divide the tomato wedges and mango strips evenly among 6 salad plates. Drizzle evenly with dressing; sprinkle with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.66 Kcal (715 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	59.31mg	2%
Potassium	707.21mg	15%
Total Carbs	35.92g	12%
Sugars	31.19g	125%
Dietary Fiber	4.51g	18%
Protein	3.52g	7%
Vitamin C	112.4mg	187%
Vitamin A	0.1mg	4%
Iron	14.9mg	83%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	48.43 Kcal (203 kJ)
Calories from fat	5.91 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Sodium	16.83mg	2%
Potassium	200.68mg	15%
Total Carbs	10.19g	12%
Sugars	8.85g	125%
Dietary Fiber	1.28g	18%
Protein	1g	7%
Vitamin C	31.9mg	187%
Iron	4.2mg	83%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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