Directions:
- Place fish in a shallow baking dish coated with cooking spray. Combine lemon juice and next 4 ingredients in a small bowl; pour over fish. Bake fish, uncovered, at 350° for 15 to 17 minutes or until fish flakes easily when tested with a fork. Set aside, and keep warm.
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add mushrooms, and saute until tender. Add rice and broth. Bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until rice is tender and liquid is absorbed. To serve, transfer fish to serving plates using a slotted spoon, and spoon 1/2 cup rice mixture over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.06 Kcal (385 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 355.72mg | 15% | |
| Potassium | 149.32mg | 3% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.34 Kcal (420 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 6% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 7% | |
| Sodium | 387.72mg | 15% | |
| Potassium | 162.76mg | 3% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 1.41g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.28g | 12% | |
| Vitamin C | 13.3mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Dressing
Fresh lemon juice, Chopped fresh basil, Salt, Paprika and 2 more.. -
Lemon Chicken III
Skinless, boneless chicken breast halves and 10 more.. -
Super Healthy Hummus
Garlic cloves, minced, more if you like and 8 more.. -
Deviled Chicken
Chicken leg quarters, Butter, melted, Lemon juice and 4 more.. -
Marinated Pork Chops
Pork chops, Vegetable oil, Olive oil, Lemon juice and 5 more.. -
Party Chicken
Boneless skinless chicken breasts and 7 more.. -
Low Fat Microwave Hollandaise Sauce
Cornstarch, Dry mustard, Nonfat milk, Egg, yolk and 5 more.. -
Chickpea Dip - Garbanzo Bean Dip
Garlic cloves, Plain low-fat yogurt, Fresh lemon juice and 5 more.. -
Tossed Salad with Citrus Dressing
Torn fresh spinach, Torn leaf lettuce and 9 more.. -
Deviled Chicken
Chicken leg quarters, Butter, melted, Lemon juice and 4 more.. -
Garden Spaghetti Salad
Spaghetti, broken into 2-inch pieces, Olive oil and 14 more.. -
Chicken, Artichoke, and wild rice Casserole
Wild rice uncooked, Water, Salt divided, Paprika, Pepper and 9 more..
Also Try
-
-
Chicken, Leeks, and Mushrooms with Wild Rice
Unseasoned wild rice blend (see notes ), Salt and 9 more.. -
-
-
-
Cornish Hens Stuffed with Wild Rice
Chopped onion, Chopped celery, Butter, softened, divided and 9 more.. -
-
Chicken With White Wine and Mushrooms
Skinned and boned chicken breasts, Kosher salt, Pepper and 6 more.. -
Chicken with Pecan Cream and Mushrooms
Coarsely chopped pecans, toasted, Water, Salt, divided and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
