Directions:
- Preheat oven to 375 degrees.
- In a glass baking dish, arrange orange roughy fillets and cover with olive oil.
- Sprinkle with tarragon, paprika and kosher salt.
- Bake for 25 minutes if fillets are frozen.
- Check to be sure they are done-you can usually tell by looking, because the fish will have shrunk quite a bit from cooking.
- It will also flake when prodded with a fork.
- I served this with some roasted brussel sprouts (roasted in a 375 degree oven at the same time as the fish was cooking, sprinkled with olive oil and kosher salt. YUM!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.49 Kcal (1070 kJ) | ||
| Calories from fat | 254.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.28g | 44% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 73.31mg | 2% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 828.82 Kcal (3470 kJ) | ||
| Calories from fat | 825.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.74g | 44% | |
|---|---|---|---|
| Sodium | 6.07mg | 0% | |
| Potassium | 237.8mg | 2% | |
| Total Carbs | 4.85g | 0% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 2.21g | 3% | |
| Protein | 1.62g | 1% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 4% | |
| Calcium | 54.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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