Amount Per 1 Serving
Calories	405.7 Kcal (1699 kJ)
Calories from fat	173.72 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	154.48mg	51%
Sodium	551.77mg	23%
Potassium	791.66mg	17%
Total Carbs	8.08g	3%
Sugars	3.31g	13%
Dietary Fiber	3.05g	12%
Protein	44.29g	89%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	135mg	13%

Amount Per 100 g
Calories	107.28 Kcal (449 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	30%
Cholesterol	40.85mg	51%
Sodium	145.9mg	23%
Potassium	209.33mg	17%
Total Carbs	2.14g	3%
Sugars	0.88g	13%
Dietary Fiber	0.81g	12%
Protein	11.71g	89%
Vitamin C	0.7mg	4%
Iron	1mg	21%
Calcium	35.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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