Directions:
- Sauté bell pepper and green onions in hot oil in a medium saucepan over medium-high heat 5 to 7 minutes or until tender. Stir in rice, and sauté 1 minute. Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Stir in remaining ingredients.
- Tip: To make ahead, cook bell pepper, green onions, and rice according to directions. Refrigerate. At serving time, reheat in a microwave-safe serving dish covered loosely with plastic wrap; stir in orange rind, salt, and pepper just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.76 Kcal (2159 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 3759.87mg | 157% | |
| Potassium | 893.8mg | 19% | |
| Total Carbs | 77.13g | 26% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 8g | 16% | |
| Vitamin C | 159.3mg | 266% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 43.4mg | 241% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 44.42 Kcal (186 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 22% | |
|---|---|---|---|
| Sodium | 323.81mg | 157% | |
| Potassium | 76.98mg | 19% | |
| Total Carbs | 6.64g | 26% | |
| Sugars | 0.7g | 33% | |
| Dietary Fiber | 0.26g | 12% | |
| Protein | 0.69g | 16% | |
| Vitamin C | 13.7mg | 266% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 3.7mg | 241% | |
| Calcium | 10mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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