Cranberry Pecan Salad Recipe

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Cranberry Pecan Salad
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Ingredients
7
Count
Nutrition
162
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray a 6-cup mold with non-stick cooking spray.
  2. Combine reserved pineapple juice and water in a small saucepan; bring to a boil and remove from heat.
  3. Pour juice mixture into a large bowl and add gelatins; stir until dissolved. Add drained pineapple, cranberry sauce, orange juice concentrate, nuts, and mix well.
  4. Pour gelatin mixture into mold and refrigerate until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.51 Kcal (676 kJ)
Calories from fat 131.31 Kcal
% Daily Value*
Total Fat 14.59g 22%
Sodium 83.23mg 3%
Potassium 102.45mg 2%
Total Carbs 5.15g 2%
Sugars 3.03g 12%
Dietary Fiber 1.82g 7%
Protein 3.29g 7%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 314.96 Kcal (1319 kJ)
Calories from fat 256.07 Kcal
% Daily Value*
Total Fat 28.45g 22%
Sodium 162.31mg 3%
Potassium 199.79mg 2%
Total Carbs 10.04g 2%
Sugars 5.91g 12%
Dietary Fiber 3.55g 7%
Protein 6.42g 7%
Vitamin C 9mg 8%
Iron 1.2mg 3%
Calcium 33.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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