Honey-Orange Pork Tenderloin Recipe

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Honey-Orange Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine first 5 ingredients, stirring well with a whisk. Reserve 2 tablespoons marmalade mixture. Heat an ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle pork with salt and pepper. Add pork to pan; cook 5 minutes or until browned. Turn pork over; brush with 1/4 cup marmalade mixture. Bake at 350° for 10 minutes. Turn pork over; brush with 1/4 cup marmalade mixture. Bake an additional 10 minutes or until a thermometer registers 150°. Remove pork from pan; brush with reserved 2 tablespoons marmalade mixture. Let stand 10 minutes; slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.57 Kcal (4633 kJ)
Calories from fat 335.08 Kcal
% Daily Value*
Total Fat 37.23g 57%
Cholesterol 294.78mg 98%
Sodium 2352.52mg 98%
Potassium 1952.47mg 42%
Total Carbs 89.64g 30%
Sugars 75.1g 300%
Dietary Fiber 1.6g 6%
Protein 99.11g 198%
Vitamin C 9.3mg 15%
Iron 4.9mg 27%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 157.57 Kcal (660 kJ)
Calories from fat 47.71 Kcal
% Daily Value*
Total Fat 5.3g 57%
Cholesterol 41.97mg 98%
Sodium 334.98mg 98%
Potassium 278.02mg 42%
Total Carbs 12.76g 30%
Sugars 10.69g 300%
Dietary Fiber 0.23g 6%
Protein 14.11g 198%
Vitamin C 1.3mg 15%
Iron 0.7mg 27%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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