Directions:
- In a bowl, combine flour, sugar, baking soda and salt; set aside. Remove peel and white membrane from three oranges; cut all four oranges into eight wedges. Place in a blender or food processor; cover and process until pureed. Measure 2 cups of puree (discard the remaining puree or save for another use). Add puree, eggs and oil to dry ingredients; stir just until moistened. Fold in cereal and pecans. Fill greased or paper-lined muffin cups three-fourths full. Bake at 375° for 20-25 minutes or until the muffins test done. Yield: about 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.58 Kcal (1962 kJ) | ||
| Calories from fat | 194.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 534.04mg | 22% | |
| Potassium | 160.79mg | 3% | |
| Total Carbs | 64.29g | 21% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 338.94 Kcal (1419 kJ) | ||
| Calories from fat | 140.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 33% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 9% | |
| Sodium | 386.29mg | 22% | |
| Potassium | 116.31mg | 3% | |
| Total Carbs | 46.5g | 21% | |
| Sugars | 9.91g | 55% | |
| Dietary Fiber | 4.28g | 24% | |
| Protein | 5.16g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 13% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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