Directions:
- In a large bowl, combine first four ingredients. Set aside. Remove the peel from two of the oranges. Cut all the oranges into eighths and remove seeds; puree in a blender or food processor If necessary, add enough water to puree to equal 2 cups. Stir oranges, eggs, oil, cereal and pecans into the dry ingredients. Blend only until mixed. Fill greased muffin tins 3/4 full. Bake at 375° for 10-25 minutes. Yield: 18 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.8 Kcal (1511 kJ) | ||
| Calories from fat | 148.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 303.75mg | 13% | |
| Potassium | 136.61mg | 3% | |
| Total Carbs | 49.94g | 17% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.46 Kcal (839 kJ) | ||
| Calories from fat | 82.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 25% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 6% | |
| Sodium | 168.76mg | 13% | |
| Potassium | 75.9mg | 3% | |
| Total Carbs | 27.75g | 17% | |
| Sugars | 7.7g | 55% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 3.24g | 12% | |
| Vitamin C | 12.1mg | 36% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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