Orange-Pear Salad Recipe

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Ingredients

Count

Nutrition

14528

Calories

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Ingredients:

Serving

1/2 cup walnut halves
3 heads butter or bibb lettuce , torn (about 8 cups)
2 ripe bosc pears, sliced
2 oranges, peeled and sectioned
12 pitted dates, coarsely chopped
honey-cider vinaigrette

Directions:

Preheat oven to 350°. Bake walnuts in a single layer in a shallow pan 6 to 8 minutes or until toasted and fragrant, stirring halfway through. Cool 10 minutes.
Layer lettuce, pears, and next 2 ingredients in a container or on a serving platter. Sprinkle with toasted walnuts. Drizzle with Honey-Cider Vinaigrette just before serving. Sprinkle with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14527.87 Kcal (60825 kJ)
Calories from fat	13570.52 Kcal
		% Daily Value*
Total Fat	1507.84g	2320%
Cholesterol	3904.4mg	1301%
Sodium	203.89mg	8%
Potassium	3241.42mg	69%
Total Carbs	303.69g	101%
Sugars	214.29g	857%
Dietary Fiber	37.78g	151%
Protein	43.54g	87%
Vitamin C	152.1mg	254%
Vitamin A	18.2mg	605%
Iron	4.8mg	26%
Calcium	803.1mg	80%

Amount Per 100 g
Calories	526.28 Kcal (2203 kJ)
Calories from fat	491.6 Kcal
		% Daily Value*
Total Fat	54.62g	2320%
Cholesterol	141.44mg	1301%
Sodium	7.39mg	8%
Potassium	117.42mg	69%
Total Carbs	11g	101%
Sugars	7.76g	857%
Dietary Fiber	1.37g	151%
Protein	1.58g	87%
Vitamin C	5.5mg	254%
Vitamin A	0.7mg	605%
Iron	0.2mg	26%
Calcium	29.1mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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