Directions:
- Mix first 3 ingredients together
- Then in another bowl whisk milk, orange juice, orange zest, butter/oil and egg yolks
- Mix together with dry ingredients to form a smooth batter
- Next whisk egg whites gradually adding the sugar till stiff peaks form
- Carefully fold whipped egg whites in to batter then cook as you would any other pancake top with your favorite syrup and butter enjoy.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.94 Kcal (1561 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 150.73mg | 50% | |
| Sodium | 550.16mg | 23% | |
| Potassium | 477.26mg | 10% | |
| Total Carbs | 55g | 18% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 180.8 Kcal (757 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 17% | |
|---|---|---|---|
| Cholesterol | 73.08mg | 50% | |
| Sodium | 266.72mg | 23% | |
| Potassium | 231.38mg | 10% | |
| Total Carbs | 26.66g | 18% | |
| Sugars | 5.02g | 41% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 6.18g | 25% | |
| Vitamin C | 6mg | 21% | |
| Iron | 0.7mg | 8% | |
| Calcium | 101.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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