Orange Oatmeal With Banana Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup freshly squeezed orange juice
1 cup milk
1 pinch salt
3/4 cup old fashioned oats (not quick cooking )
1 pinch fresh ground nutmeg
1 small banana, peeled and sliced
toasted walnuts or almonds
half-and-half
brown sugar or honey
raisins or cranberries
grated orange zest

Directions:

In a medium sauce pan, combine the orange juice, milk and salt. Bring mixture to an almost boil.
Slowly stir in oats.
Reduce heat to low. Cover and cook for 12-15 minutes.
Remove from heat. Allow oatmeal to stand covered for 3 minutes.
After 3 minutes, stir in the nutmeg and top each serving with banana slices and additional suggested toppings of your choice. ( For myself, I add all the toppings!).
Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.87 Kcal (1875 kJ)
Calories from fat	48.32 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	2.45mg	1%
Sodium	112.58mg	5%
Potassium	496.34mg	11%
Total Carbs	84.33g	28%
Sugars	19.84g	79%
Dietary Fiber	10.41g	42%
Protein	16.34g	33%
Vitamin C	35.5mg	59%
Iron	3.6mg	20%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	138.24 Kcal (579 kJ)
Calories from fat	14.91 Kcal
		% Daily Value*
Total Fat	1.66g	8%
Cholesterol	0.76mg	1%
Sodium	34.75mg	5%
Potassium	153.2mg	11%
Total Carbs	26.03g	28%
Sugars	6.12g	79%
Dietary Fiber	3.21g	42%
Protein	5.04g	33%
Vitamin C	11mg	59%
Iron	1.1mg	20%
Calcium	62.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.