Directions:
- In a medium sauce pan, combine the orange juice, milk and salt. Bring mixture to an almost boil.
- Slowly stir in oats.
- Reduce heat to low. Cover and cook for 12-15 minutes.
- Remove from heat. Allow oatmeal to stand covered for 3 minutes.
- After 3 minutes, stir in the nutmeg and top each serving with banana slices and additional suggested toppings of your choice. ( For myself, I add all the toppings!).
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.87 Kcal (1875 kJ) | ||
| Calories from fat | 48.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 112.58mg | 5% | |
| Potassium | 496.34mg | 11% | |
| Total Carbs | 84.33g | 28% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 3.6mg | 20% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.24 Kcal (579 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 8% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 34.75mg | 5% | |
| Potassium | 153.2mg | 11% | |
| Total Carbs | 26.03g | 28% | |
| Sugars | 6.12g | 79% | |
| Dietary Fiber | 3.21g | 42% | |
| Protein | 5.04g | 33% | |
| Vitamin C | 11mg | 59% | |
| Iron | 1.1mg | 20% | |
| Calcium | 62.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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