Directions:
- In bowl stir together cornmeal, flour, baking powder, baking soda, and salt.
- In another bowl combine the eggs, milk, beer and oil. Add to the dry ingredients.
- Mix Well.
- Turn into a 8x8x2 pan sprayed with pam.
- Bake at 425 for 15 minutes or until done.
- Serve warm with Molasses, Maple syrup, honey or butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.1 Kcal (922 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 326.09mg | 14% | |
| Potassium | 229.85mg | 5% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.67g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 264.81 Kcal (1109 kJ) | ||
| Calories from fat | 117.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 17% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 14% | |
| Sodium | 392.33mg | 14% | |
| Potassium | 276.54mg | 5% | |
| Total Carbs | 30.89g | 9% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.88g | 6% | |
| Protein | 5.62g | 9% | |
| Iron | 1.1mg | 5% | |
| Calcium | 99.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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