Directions:
- Peel orange, reserving peel, and separate orange into segments. Place peel, segments and juice in a blender or food processor. Add eggs and oil; blend well. In a bowl, combine whole wheat flour, brown sugar, all-purpose flour, baking powder, baking soda and salt. Add orange mixture and stir just until moistened. Fold in dates. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 14-16 minutes or until muffins test done. Yield: about 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.71 Kcal (1188 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 211.42mg | 9% | |
| Potassium | 175.55mg | 4% | |
| Total Carbs | 47.22g | 16% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 285.42 Kcal (1195 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 212.7mg | 9% | |
| Potassium | 176.61mg | 4% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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