Directions:
- Preheat oven to 400 degrees F.
- Line muffin tins with paper cups or grease.
- Chop orange and place in blender, puree.
- Add in orange juice, coconut milk, egg, and butter.
- Blend until smooth and creamy.
- In a large bowl, combing remaining ingredients.
- Fold in blender contents, mix to combine.
- Scoop into muffin tins (about 3/4 full).
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.66 Kcal (1091 kJ) | ||
| Calories from fat | 126.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 14% | |
| Sodium | 137.12mg | 6% | |
| Potassium | 166.56mg | 4% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 306.72 Kcal (1284 kJ) | ||
| Calories from fat | 149.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 22% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 14% | |
| Sodium | 161.35mg | 6% | |
| Potassium | 195.99mg | 4% | |
| Total Carbs | 37.06g | 10% | |
| Sugars | 13.06g | 44% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 3.71g | 6% | |
| Vitamin C | 12.4mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 12% | |
| Calcium | 45.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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