Prune Upside-Down Cakes Recipe

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Prune Upside-Down Cakes
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Ingredients
18
Count
Nutrition
42377
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350°. In a medium saucepan, combine the granulated sugar, white wine, vanilla bean, cinnamon stick, orange zest and 3 cups of water and bring to a boil. Simmer over moderate heat for 10 minutes. Add the prunes and simmer over moderately low heat until plumped and tender but not falling apart, about 25 minutes. Using a slotted spoon, transfer the prunes to a plate to cool.
  2. Coat eight 1-cup ramekins with vegetable oil spray and set them on a sturdy rimmed baking sheet.
  3. In a small saucepan, combine the brown sugar and butter with 1/4 cup of water and bring to a boil, stirring to dissolve the sugar. Let cool slightly. Divide the caramel and poached prunes among the ramekins.
  4. In a medium bowl, whisk the orange juice with the buttermilk, eggs, oil, granulated sugar and 1/4 cup of the yogurt. In a large bowl, whisk the flour with the baking powder, baking soda and salt. Whisk the egg mixture into the dry ingredients until smooth. Divide the batter among the ramekins, filling them a little more than half full. Spray a sheet of parchment paper with vegetable oil spray and invert it over the ramekins. Set another baking sheet on the parchment.
  5. Bake the cakes for about 1 hour and 10 minutes, until a tester inserted in the centers comes out clean. Let the cakes cool for 10 minutes, then run a thin knife around the edges and invert them onto plates, allowing any caramel in the ramekins to drip over the cakes. Spoon a dollop of the remaining 1/2 cup of yogurt on top of each cake and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42376.99 Kcal (177424 kJ)
Calories from fat 1626.89 Kcal
% Daily Value*
Total Fat 180.77g 278%
Cholesterol 578.54mg 193%
Sodium 6467.44mg 269%
Potassium 125555.98mg 2671%
Total Carbs 10198.9g 3400%
Sugars 6239.88g 24960%
Dietary Fiber 442.07g 1768%
Protein 346.46g 693%
Vitamin C 614.3mg 1024%
Vitamin A 0.8mg 28%
Iron 442.8mg 2460%
Calcium 5561.9mg 556%
Amount Per 100 g
Calories 260.35 Kcal (1090 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 278%
Cholesterol 3.55mg 193%
Sodium 39.73mg 269%
Potassium 771.38mg 2671%
Total Carbs 62.66g 3400%
Sugars 38.34g 24960%
Dietary Fiber 2.72g 1768%
Protein 2.13g 693%
Vitamin C 3.8mg 1024%
Iron 2.7mg 2460%
Calcium 34.2mg 556%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 861.8
    Points
  • 1150
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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