Directions:
- Preheat broiler.
- Combine first 6 ingredients. Set aside.
- Snap off tough ends of asparagus. Place spears on a broiler pan. Coat with cooking spray.
- Broil 7 minutes or until lightly browned. Toss asparagus with butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.84 Kcal (305 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 157.4mg | 7% | |
| Potassium | 362.36mg | 8% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.16 Kcal (168 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 6% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 2% | |
| Sodium | 86.78mg | 7% | |
| Potassium | 199.78mg | 8% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 2mg | 20% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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