Directions:
- Combine all the ingredients except the fish in a bowl.
- Wash the fish, pat dry, then put in the marinade.
- Turn it once or twice so that all sides come in contact with the liquid.
- If you have time and the fillet is thick, let the fish sit in the marinade for up to 30 minutes.
- Preheat the oven to 350°.
- Place the fish in a baking dish; pour the marinade over the fish until the liquid comes about halfway up the sides of the fillet (I'd probably sprinkle fillets with a little coarse salt).
- Bake until done; many fillets take only 7 minutes to cook, although a thick piece of haddock might require 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.21 Kcal (2011 kJ) | ||
| Calories from fat | 245.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Sodium | 745.59mg | 31% | |
| Potassium | 1065.47mg | 23% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 35.81g | 72% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 3.4mg | 19% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 216.31 Kcal (906 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 42% | |
|---|---|---|---|
| Sodium | 335.85mg | 31% | |
| Potassium | 479.94mg | 23% | |
| Total Carbs | 9.61g | 7% | |
| Sugars | 2.54g | 23% | |
| Dietary Fiber | 4.51g | 40% | |
| Protein | 16.13g | 72% | |
| Vitamin C | 8.3mg | 31% | |
| Iron | 1.5mg | 19% | |
| Calcium | 72.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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