Orange Grilled Chicken (3.5 Ww Points) Recipe

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Orange Grilled Chicken (3.5 Ww Points)
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a small bowl to make the herb mixture. Take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached. Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Mix together the orange juice, vinegar, and Worcestershire sauce in a small bowl. Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with the orange juice mixture, until the chicken is cooked through. Remove the skin before eating.
  2. Calories 140, fat 1.5g, 10% calories from fat, cholesterol 66mg, protein 26.5g, carbohydrates 3.6g, fiber 0.1g, sugar 2.4g, sodium 102mg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.33 Kcal (546 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.89mg 22%
Sodium 394.27mg 16%
Potassium 383.99mg 8%
Total Carbs 2.61g 1%
Sugars 1.92g 8%
Dietary Fiber 0.01g 0%
Protein 22.88g 46%
Vitamin C 10.7mg 18%
Iron 0.2mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 91.95 Kcal (385 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 5%
Cholesterol 47.19mg 22%
Sodium 278.17mg 16%
Potassium 270.92mg 8%
Total Carbs 1.84g 1%
Sugars 1.35g 8%
Dietary Fiber 0.01g 0%
Protein 16.15g 46%
Vitamin C 7.5mg 18%
Iron 0.1mg 1%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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