Directions:
- Brown chops on both sides in skillet.
- Place orange slice on top of each chop.
- Sprinkle with dash of cinnamon and dash of nutmeg.
- Add broth and sugar.
- Cover pan.
- Cook over low heat 35 minutes.
- Mix orange juice and cornstarch until smooth.
- Remove chops to plate and cover.
- Gradually blend into liquid in pan the orange juice mixture.
- Cook, stirring constantly until slightly thickened.
- Add pork chops back in along with any juice that may be on the plate.
- Simmer about 5-10 minutes until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.07 Kcal (997 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 21% | |
| Sodium | 92.55mg | 4% | |
| Potassium | 679.33mg | 14% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 1.2mg | 6% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 10% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 21% | |
| Sodium | 36.12mg | 4% | |
| Potassium | 265.11mg | 14% | |
| Total Carbs | 8.37g | 7% | |
| Sugars | 5.81g | 60% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 9.28g | 48% | |
| Vitamin C | 29.1mg | 124% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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