Orange Glazed Ginger Beef Recipe

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Ingredients

Count

Nutrition

5290

Calories

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Ingredients:

Serving

1/4 cup soy sauce
1/2 cup orange juice
2 tbsp cornstarch
1 tsp ground ginger
1 tsp grated orange rind
510 g steak (top round, sirloin, flank) , cut into strips (net from 1.23 lb)
139 g onion, cut into thin wedges
126 g (2 cups) broccoli florets
1 tbsp soybean oil
14 1/2 oz reduced sodium beef broth

Directions:

In a large bowl, combine soy sauce, orange juice concentrate, cornstarch, ginger and orange peel; stir to dissolve cornstarch. Add beef; marinate 30 minutes.
In a large skillet, cook and stir broccoli and onions in oil until tender-crisp. Remove. Drain beef, reserving marinade. In the same skillet, over medium-high heat, cook and stir beef 3-4 minutes until browned; remove. Add reserved marinade and broth to skillet; boil 5 minutes. Add beef and vegetables; heat. Serve over rice.
Notes: Meat was VERY tender when marinated a day. Do not sub OJ for the 2 Tbsp concentrate because it was pretty soupy. Increase ginger next time because I couldn't taste it.
Broccoli storage:
Consume fresh broccoli as soon as you can as it will not keep long. To store, mist the heads, wrap loosely in damp paper towels, and refrigerate. Use within two to three days. Do not store in a sealed plastic bag. Raw broccoli requires air circulation. A perforated plastic bag is fine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5290.47 Kcal (22150 kJ)
Calories from fat	443.88 Kcal
		% Daily Value*
Total Fat	49.32g	76%
Cholesterol	453.9mg	151%
Sodium	9110.24mg	380%
Potassium	38440.67mg	818%
Total Carbs	851.34g	284%
Sugars	246.62g	986%
Dietary Fiber	347.75g	1391%
Protein	526.02g	1052%
Vitamin C	10278.6mg	17131%
Iron	131.4mg	730%
Calcium	5503.3mg	550%

Amount Per 100 g
Calories	41.47 Kcal (174 kJ)
Calories from fat	3.48 Kcal
		% Daily Value*
Total Fat	0.39g	76%
Cholesterol	3.56mg	151%
Sodium	71.41mg	380%
Potassium	301.32mg	818%
Total Carbs	6.67g	284%
Sugars	1.93g	986%
Dietary Fiber	2.73g	1391%
Protein	4.12g	1052%
Vitamin C	80.6mg	17131%
Iron	1mg	730%
Calcium	43.1mg	550%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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