Orange Glazed Ginger Beef Recipe

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Ingredients:

Serving

1/4 cup soy sauce
2 tbsp frozen orange juice concentrate
1 tsp ground ginger
1 tsp orange zest (optional)
2 tbsp cornstarch
1 lb lean beef, cut into strips (sirloin, flank, top round)
1 tbsp vegetable oil
2 cups broccoli florets (fresh or frozen )
1 onion , cut into thin strips
1 (14 1/2 oz) can beef broth
hot cooked rice

Directions:

In large bowl, combine soy sauce, orange juice concentrate, cornstarch, ginger, and orange peel.
Stir to dissolve cornstarch.
Marinate beef strips in this mixture for at least 30 minutes.
Meanwhile, in large skillet (or wok), cook and stir broccoli and onion in oil until tender-crisp.
Remove vegetables from skillet.
Drain beef, reserving marinade.
In same skillet, over medium-high heat, cook and stir beef for 3 to 4 minutes until browned.
Remove from skillet.
Add reserved marinade and broth to skillet, letting boil 5 minutes.
Add beef and vegetables to sauce.
Heat through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.8 Kcal (1527 kJ)
Calories from fat	142.89 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	100.9mg	34%
Sodium	1111.02mg	46%
Potassium	844.12mg	18%
Total Carbs	16.77g	6%
Sugars	5.94g	24%
Dietary Fiber	4.47g	18%
Protein	39.02g	78%
Vitamin C	95.3mg	159%
Iron	3.8mg	21%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	120.98 Kcal (507 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	24%
Cholesterol	33.46mg	34%
Sodium	368.47mg	46%
Potassium	279.95mg	18%
Total Carbs	5.56g	6%
Sugars	1.97g	24%
Dietary Fiber	1.48g	18%
Protein	12.94g	78%
Vitamin C	31.6mg	159%
Iron	1.3mg	21%
Calcium	27.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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