Orange-Glazed Carrots and Grapes (Low Fat) Recipe

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Orange-Glazed Carrots and Grapes (Low Fat)
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Ingredients:

Directions:

  1. Cook carrots until done to desiredness (omitting salt) drain; set aside.
  2. In a small saucepan, combine the brown sugar, white sugar, cornstarch, ginger and the salt; gradually add the orange juice, stirring with a wire whisk until blended.
  3. Bring to a boil over medium heat; cook 1 minute, stirring constantly.
  4. Add in the carrots and grapes; cook 2 minutes, or until heated, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.04 Kcal (507 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 190.25mg 8%
Potassium 500.92mg 11%
Total Carbs 29.21g 10%
Sugars 21.61g 86%
Dietary Fiber 4.65g 19%
Protein 2.26g 5%
Vitamin C 19.4mg 32%
Vitamin A 1.4mg 47%
Iron 1.5mg 8%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 52.03 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 81.78mg 8%
Potassium 215.31mg 11%
Total Carbs 12.56g 10%
Sugars 9.29g 86%
Dietary Fiber 2g 19%
Protein 0.97g 5%
Vitamin C 8.3mg 32%
Vitamin A 0.6mg 47%
Iron 0.6mg 8%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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