Rainbow Spritzer Recipe

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Rainbow Spritzer
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Ingredients
7
Count
Nutrition
245
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In four tall glasses, layer blueberries, kiwi, pineapple and strawberries. In a 2-cup glass measure or small pitcher, mix remaining ingredients; pour over fruit. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.34 Kcal (1027 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 21.12mg 1%
Potassium 327.27mg 7%
Total Carbs 62.68g 21%
Sugars 59.61g 238%
Dietary Fiber 1.99g 8%
Protein 1.26g 3%
Vitamin C 64.7mg 108%
Iron 0.6mg 3%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 114.63 Kcal (480 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 9.87mg 1%
Potassium 152.91mg 7%
Total Carbs 29.29g 21%
Sugars 27.85g 238%
Dietary Fiber 0.93g 8%
Protein 0.59g 3%
Vitamin C 30.2mg 108%
Iron 0.3mg 3%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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