Directions:
- Add all the ingredients above to a mixing bowl. Mix and cover chicken wings completely. Pour all these ingredients into a large plastic zip lock baggie. Refrigerate for 3 hours.
- Preheat oven to 375 degrees.
- Spray cookie sheet with Pam or other non-stick spray. Place chickens wings on cookie sheet, and discard the marinated. Bake for 40 minutes and turn each chicken wing over. Continue baking for an additional 15 minutes.
- Remove from oven and place on paper towel.
- Optional, add dash of salt.
- Serve with salsa, tortilla chips, strips of celery, red and green bell peppers.
- 10 wings.
- (Double or triple chicken wings and ingredients for a larger Superbowl party).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.19 Kcal (2010 kJ) | ||
| Calories from fat | 302.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Cholesterol | 216.72mg | 72% | |
| Sodium | 1251.43mg | 52% | |
| Potassium | 392.58mg | 8% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.5mg | 20% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.28 Kcal (906 kJ) | ||
| Calories from fat | 136.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 52% | |
|---|---|---|---|
| Cholesterol | 97.61mg | 72% | |
| Sodium | 563.66mg | 52% | |
| Potassium | 176.82mg | 8% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 2.86g | 25% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 15.66g | 70% | |
| Vitamin C | 9.4mg | 35% | |
| Iron | 1.6mg | 20% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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