Orange Crumb Salmon Recipe

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Ingredients:

Serving

4 oz fresh breadcrumbs (3 slices white bread)
3 tbsp olive oil, plus extra for greasing
1 large orange , zest of, finely grated
1 large orange , juice of
6 tbsp chopped fresh parsley
6 (5 oz) boneless skinless salmon fillet, about
2 1/4 lbs new potatoes
4 tbsp mayonnaise
salt and pepper

Directions:

Preheat oven to 425*F (200*C).
LIne a baking sheet with greased foil.
Place the samon fillets on the prepared sheet.
Mix together the breadcrumbs, oil, orange zest, half the parsley and seasoning of salt and pepper.
Press this mixture onto each fillet so that it sticks.
Bake for 15 to 20 minutes until the salmon is just cooked through and the topping is golden.
Cook the potatoes in a pan of boiling salted water for 12 to 15 minutes, until tender, then drain.
Stir remaining parsley into the mayonnaise and thin with a little bit of the orange juice until it has the consistency of single cream.
Serve the salmon with the potatoes and the herb mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.2 Kcal (1487 kJ)
Calories from fat	137.34 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	16.9mg	6%
Sodium	211.24mg	9%
Potassium	810.72mg	17%
Total Carbs	45.09g	15%
Sugars	12.92g	52%
Dietary Fiber	6.63g	27%
Protein	10.55g	21%
Vitamin C	41mg	68%
Vitamin A	1.7mg	57%
Iron	2.1mg	12%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	118.95 Kcal (498 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	23%
Cholesterol	5.66mg	6%
Sodium	70.74mg	9%
Potassium	271.48mg	17%
Total Carbs	15.1g	15%
Sugars	4.33g	52%
Dietary Fiber	2.22g	27%
Protein	3.53g	21%
Vitamin C	13.7mg	68%
Vitamin A	0.6mg	57%
Iron	0.7mg	12%
Calcium	30.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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