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Blueberry Bran Muffins Recipe

Blueberry Bran Muffins Recipe

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Ingredients:

Serving

1 cup all-bran cereal
1 cup wheat bran
1 1/2 cups buttermilk
1/3 cup liquid egg
1/4 cup canola oil
1 tsp vanilla
1/2 cup sugar substitute
1 cup whole wheat flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
1 1/2 cups blueberries

Directions:

Preheat oven 350°F.
Combine All Bran and Wheat bran together.
Stir in buttermilk and let sit for 5 minutes.
Stir in liquid eggs, oil and vanilla; set aside.
In separate bowl combine flour,Splenda, baking soda, baking powder and cinnamon.
Stir into cereal mixture just until moistened. Stir in berries.
Divide batter among muffin tins.
Bake 25 minutes or until tester inserted comes out clean.
Can be frozen.
Tip; Frozen berries work.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.87 Kcal (1762 kJ)
Calories from fat	157.56 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	10.11mg	3%
Sodium	372.42mg	16%
Potassium	603.32mg	13%
Total Carbs	60.33g	20%
Sugars	12.5g	50%
Dietary Fiber	10.06g	40%
Protein	11.32g	23%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	3%
Iron	7.2mg	40%
Calcium	227.2mg	23%

Amount Per 100 g
Calories	171.35 Kcal (717 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	27%
Cholesterol	4.11mg	3%
Sodium	151.62mg	16%
Potassium	245.63mg	13%
Total Carbs	24.56g	20%
Sugars	5.09g	50%
Dietary Fiber	4.09g	40%
Protein	4.61g	23%
Vitamin C	2.3mg	10%
Iron	2.9mg	40%
Calcium	92.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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